Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
What Actually Is IBS? The Girl’s Guide to Guts
This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could
Does Heavy Outperform Moderate In Building Muscle After 50
This episode is sponsored by Alloy and AquaTru. Alloy – Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day
The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause
C-section scar tissue pain may be connected to more than the scar you see in the mirror.Could an old C-section be influencing your posture, movement, core function, or intimacy decades later?The good news — It’s not necessarily too lateWhat happens beneath the surface?Why do scar tissue and fascia deserve a closer look?How is it connected
Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?
Should you do cardio after strength training? How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on
Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife
Nervous system recovery in midlife may be the missing piece when your usual workouts, recovery routines, and sheer determination no longer deliver the results you expect. Are you pushing through fatigue or chasing better recovery scores? For women in midlife and beyond, HRV, stress, and the stories you tell yourself can influence the way you
Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked
This episode is sponsored by BEAM Minerals. BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Is 15 weeks enough to build muscle postmenopausal? If you’re wondering whether your muscles can still grow stronger in postmenopause, the science is here. You’ll learn how to approach strength training, find the right
Perimenopause’s Long Game: How It Shapes Your Health for Years to Come
This episode is sponsored by BEAM Minerals and AquaTru.BEAM Minerals – Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Perimenopause long term health is about more than managing symptoms or
Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging
Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren’t coming from your diet or workouts, but from the water you drink, the products you use, and the places where you exercise? Let’s explore everyday environmental exposures, potential effects on hormones, and why
True Detox During Menopause: Is It Science or Trend?
This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. What and how is true during menopause? Do
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