Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
Want to get the most out of your listening time right away?
Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Strength Training After 50: Where Do I Even Start?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Where do I even start when I want to get stronger but
Who’s Really Fighting for You? How to Sort the Noise in Women’s Fitness
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.The noise in women’s fitness has never been louder—and if you’re wondering who to
Why Doing More Exercise Can Backfire After 50
This episode is sponsored by Alloy.Alloy – Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!More exercise can backfire—especially if you’re in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck. In this re-release of one
Lasting Weight Loss After 50: Say Goodbye to Diets
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Lasting weight loss after 50 isn’t about finding the next diet—it’s about creating habits
This Will Blow Your Mind About Aging – in a Good Way!
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Blow your mind about aging by discovering why your mindset may be just as
Looking for Motivation to Exercise? Active Grandparenting is your new BFF
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Active grandparenting is one of those ideas that makes you think, “Why didn’t I
5 Community Fitness Questions from Women 50+
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Fitness questions from women 50+ (from the Flipping 50 Insiders Facebook group) don’t always
How To Make 60 The New 20: Reverse Your Biological Age
Reversing your biological age isn’t about chasing youth—it’s about giving your body the right conditions to become stronger, healthier, and more resilient at every age. In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan. You’ll discover why
How I Change Exercise for Adrenal Fatigue (women over 40)
This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health.Alloy – Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefullyIf you’ve attempted all the fat burning, weight loss tricks while struggling with energy due to cortisol issues,
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