Stay Fit after 50 and Listen Podcast

Podcast

The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.

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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why

Strength

Between energy and fatigue, you’re the latter, and you want answers.

Energy

Science-based muscle and protein facts. How much, when, and how often?

Protein

Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

How I Change Exercise for Adrenal Fatigue (women over 40)

This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy – Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully If you’ve attempted all the fat burning, weight loss tricks while struggling with energy due to

Why Working Harder Stops Working After 50 (And What to Do Instead)

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Working harder stops working especially in midlife, when the strategies that once

What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. If you’re trying to boost fat burning over 40, the answer isn’t

Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works

This episode is sponsored by Fatty15 and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.

3 Workout Studies Every Woman Over 50 Needs to Know

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. The workout studies every woman over 50 needs to know may surprise

Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)

This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. The menopause motivation and mood boost you need might not come from trying harder—it may come from understanding your brain, body, and biology better. If

Intersection of Blue Zones and Modern Muscle Science for Longevity

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance

Are Your Shoes Ruining Your Foot Health

This episode is sponsored by Bluesky CBD and Timeline.Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can