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KNEE-FRIENDLY

CARDIO FLIP

Often people think they can’t workout their legs when they have knee pain. Having sensitive knees doesn’t have to prevent you from having a goal-reaching workout.

Enter your info to get Debra’s knee-friendly exercise video for free!

Knee trouble doesn’t mean you can’t exercise.

Cardiovascular exercise is essential to any fitness regime, especially for a women Flipping 50 who negates her stress with exercise. This cardio exercise flip can be done with ease.

And while you don’t just want to jump into a lower body strength routine if you aren’t sure what is going on with your knees, there are knee-friendly lower body exercises you can do once you’ve identified the problem and are doing the proper rehab to take care of them.

This Knee-Friendly Video Flip was designed based on coaching thousands of private clients and hundreds of trainers and students about how to work with clients with knee and other joint issues over 34 years. The exercises in my (free) Flipping 50 Knee-Friendly Flip put little to no strain on the knees and also strengthen common areas of weakness that contribute to knee pain.

Enter your info to get Debra’s knee-friendly cardio video for free

“Following Debra’s careful instruction, I was amazed how much better it felt to be moving again.”
– Nancy
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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure
Play Video about how to measure

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