“I was finally able to connect into and understand the physiology behind my lifelong, ingrained rollercoaster weight loss/gain story. Debra helped me realize that my body’s in a constant state of stress due to intermittent exercise, not eating enough, and drinking wine on an empty stomach at night. YUCK!”

Wanted to mention how much I am enjoying this program! I have tried several others I’ve the year and could not keep with it due to the four-five strength days that were an hour long. Doing your program is easy to maintain, I have so much energy and am sleeping so much better, AND my hot flashes have all but stopped after only three weeks! Coincidence? I think not, thank you so much!

I am feeling stronger. I easily lifted a bag of dog food last week. And yoga feels easier. I have started doing the harder moves. So glad to have found something that has improved my strength.

I loved the schedule and the timing of each workout- you don’t notice the strengthening until suddenly, boom! You can do that hamstring curl on the ball or you can do those shoulder taps without rocking and rolling back and forth.

I definitely am feeling like I’m getting back to where I was before my knee injury. Still a struggle with losing fat, but I’m more focused on the muscle tone & strength now [...] was pleasantly surprised that I was able to increase my weights over last time I did them (before Stronger started).

The information on how exercises helps to balance hormones was pivotal for me dealing with hypothyroidism. Finding a program specifically designed for 50+ with a doable program with both low and high intensity workouts. Lots of great options. Really appreciated the personal attention as well with the one on one call Thanks Debra!

Good Morning!! I loved this program... I have rheumatoid arthritis so this program has been amazing. I feel stronger and my functional movement has improved……little things like hand strength to open jars, general body strength to lift groceries and carry them up the stairs. Even plain old walking…..my gait is stronger and smoother. I just FEEL better and my RA doesn’t feel so overwhelming. It’s been a great 12 weeks. Congratulations to everyone who has been on this journey !!

I really feel stronger and I love not being in pain, nor the feeling of “do I have time today” to get to my workout in?! I was doing too much too often because I was splitting my weight lifting workout. I also wasn’t stretching enough even though I know the importance of it. I really enjoyed it and I am looking forward to the next program. Thank you Debra and all involved in this program. I am learning some good stuff!

I am enjoying listening to the questions/answers of the other women and I am learning so much about what my body needs at this time in my life. Strength, muscle mass, and protein have not been the focus for me until now. I am learning how to change this and I appreciate the encouragement to listen to my body and honor my commitment to myself.